The Doctors Guide to Finally Quit Smoking

The Doctors Guide to Finally Quit Smoking

Taking the necessary steps to quit smoking and start leading a healthier lifestyle can be very hard, dealing with your nicotine addiction and tacking those pesky cravings may be something that takes a lot of time but is definitely worth it if it means that you can prolong your life and reserve more time to be spent with your loved ones. There are a variety of ways that you can help make the process of quitting smoking easier so I would highly recommend that you do some research into the best cigarette replacement products on the market.  

Nicotine Gum and Other Tobacco Replacement Products

One of the most effective ways to quit smoking would be to replace your cigarettes with a  product that is designed to help satisfy your craving to stop you from turning to smoking. There are a number of different ways to take these kinds of products including chewing gum, patches, small vapor inhalers so you can be sure to find something to suit your needs and preference. Some people say that these products completely satisfy any cigarette cravings and help to quit smoking altogether. If these products are not enough especially when you first start trying to quit then you may want to increase the products nicotine strength until it starts to get easier or look at an alternative method, as you progress and your cravings start to die down it would be a good idea to keep a hold of some of these products in case of a craving returns in the future.  

Vaping and Electronic Cigarettes

 If you feel that the commercial smoking replacement products are not going to be enough to satisfy your nicotine cravings and help you quit smoking then it may be a good idea to invest in an E-cigarette. The great thing about quitting smoking is that you can tailor the products you use to the way you feel at a given time, at times where your cravings are heightened you can use the stronger vaping products, and in times where they are more subtle you could use a product that is not as strong to help ease you off nicotine eventually for good. Vaping is considered to be much less harmful than normal cigarettes due to the fact that many of the E liquids that are available contain less harmful chemicals.  

E-cigarettes work by taking nicotine-infused liquid and vaporizing it for inhalation, make no mistake that these products are still very addictive and can damage the body. The main benefit of using E-cigarettes to vape is that you are reducing the damage that is being caused to your body. If you are in the market for a new electronic cigarette then you will be glad to know that there are many models to choose from. The newest and most popular release would be the pod vapes that feature many flavours and the replacement pods for vuse alto are actually very affordable. 

Dealing With Cravings Naturally

Using a huge amount of chemical-filled products to help you quit smoking is not for everyone, some people prefer to use natural tactics to help them ease off of cigarettes without having to use other nicotine substitutions. Keeping yourself distracted is a great way to keep your mind off smoking and ensure that you do not crack and start again, and other people have said that drinking a nice hot cup of tea or coffee during the time of craving is very effective at easing the effect and distracting yourself.  

 

What to do if You Fail

In the unfortunate event that you find yourself smoking again for whatever reason, it is important not to feel defeated. Just because you have given in to your cravings in a single moment doesn’t mean that your hard work has been wasted. When you feel ready you should attempt to quit again and use the motivation to not relapse once more to help fuel you, if you are still struggling with this then I would urge you to switch up the products that you are using to help you or increase the nicotine strength during the period that you are feeling susceptible to your cravings.  

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