It is said that British Columbia is one of the most affected areas of Canada when it comes to mental health issues, through many recent societal changes it is great to see that the community is coming together in many different ways to help increase the amount of support on offer for mental health sufferers....
Our day to day life is hectic, especially if you are an adult. Many of us don’t even stop to catch our breath before we are off to our next destination. In all this rush of life, we forget to take off time to take care of ourselves. Eating healthy foods, following a diet, exercise...
Menstruation is a biological process of monthly bleeding in a woman where the uterus’ lining is shed. It lasts for about three to five days and comes with many symptoms, including menstrual fatigue. Menstruation is a painful yet important phenomenon in every female, so you should be aware of some common symptoms in your menstruation...
Your body needs to be in a slightly alkaline state to work the way it should without suffering any issues and works hard to maintain it. A proper pH level is highly necessary for your body to ensure good health, for billions of your body cells rely on this environment to show normal activity. However,...
