Understanding Age: What Happens to your body as you Grow Old
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Understanding Age: What Happens to your body as you Grow Old

Everyone knows some of the things that’ll happen as you grow older, from your hair turning grey to wrinkles on your skin these are the things that the youth have come. But other than visual appearance many people don’t know what happens to their body as they grow older and underestimate how important it is...

7 Great Ways to Help you Quit Smoking
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7 Great Ways to Help you Quit Smoking

A habit many want to kick, smoking is not only expensive but is known to cause lung, throat, mouth, and other kinds of cancers. But quitting is hard, with the daily stress and the craving for nicotine the first thing seasoned smokers reach for is cigarettes. However, there are numerous products on the market designed...

How British Columbia is Battling Increased Mental Health Issues
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How British Columbia is Battling Increased Mental Health Issues

It is said that British Columbia is one of the most affected areas of Canada when it comes to mental health issues, through many recent societal changes it is great to see that the community is coming together in many different ways to help increase the amount of support on offer for mental health sufferers....

4 Tasty Meals that Promote Great Stomach Health
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4 Tasty Meals that Promote Great Stomach Health

The maintenance of your stomach and digestive system is vital to your overall health in many ways, how you digest your food is reliant on the nutritional value of the meals you make so it important that you have a balanced diet if you want to stay in peak physical fitness. Below are four different...