8 Natural Recipes For Overcoming Physical Pain

8 Natural Recipes For Overcoming Physical Pain

Physical pain is caused by your central nervous system. The central nervous system is made up of the spinal cord and your brain. The brain acts as the control center of the operation and the spinal cord is constantly sending messages to it. The brains job is to decipher these messages and act on them to make sure that the body is functioning properly, if there is something alarming going on in these messages the brain will send out a warning signal and this is when you feel pain. Pain can manifest in many different ways and it has different feelings from throbbing pains to aching pains to a pinching feeling. Pain can cause side effects too and you may start to exhibit other symptoms such as nausea or drowsiness. Pain is split into 2 different types, acute and chronic, but the same solutions can be applied to either on how to deal with the pain. The traditional way to deal with physical pain is to take over the counter painkillers such as ibuprofen of aspirin, but many people are now turning to more natural solutions to dealing with pain. Keep reading to find the best natural ways to overcome physical pain.

Meditation

Meditation

Meditation has become much more mainstream in the western world over the last decade. It has been a valued practice in many Asian countries for a long time thank to their main religions but it now has a special place in the west too. More people than ever before have started to meditate and have found so many benefits from doing so. Recent studies have shown that one of the many benefits of meditation is that it can actually help you to overcome pain, this is in part due to the breathing techniques you acquire from it and because it teaches you how to deal with what you’re feeling, both mentally and physically.

Listening to Music

Everyone has their favorite song, favorite artist or favorite genre of music. Music is something that brings people pleasure when they listen to it and it is super important. Many people think that listening to music only helps you to overcome pain as it is a distraction technique but studies have shown that music actually enhances our cognitive functioning and can help to decrease pain levels. This is particularly important for those who struggle with chronic pain as just one hour of listening to music a day can help lower your pain levels by up to 21%.

Get a Massage

This may seem like an odd one and it isn’t often spoken about, but if you’re in pain then getting a massage is a great way to overcome it. When you have a massage your body starts to release endorphins and your serotonin levels rise, many people know that these are the things that control your mood, but what many people are not aware of is that they also play a huge part in regulating pain. If you’ve never had a massage to overcome pain then try it and we’re sure you’ll see results.

Marijuana

Marijuana

Marijuana sometimes gets a bad reputation but it has now been legalized in most states and the medical uses of it are starting to be fully recognized and utilized. Pain relief is one of the most beneficial things related to smoking weed, many people claim it is the best pain relief that they have used. If you suffer from chronic pain then it may end up expensive, if this is the case then we recommend growing your own, farmerslabseeds have got marijuana seeds that are good quality with a low price to make sure you can afford the pain relief.

Sleep

This may seem simple but never underestimate how important and helpful a good night sleep can be. If you’re suffering from acute pain then half the time going to bed will be the solution as you’ll often wake up and the pain will be gone. To avoid pain in the first place then getting 8 hours of sleep every night is important and helpful as it means your body has time to complete all the repairs it needs to.

Omega-3

This isn’t very well known as a way to overcome pain but studies have shown that omega-3 fatty acids can make a huge difference in helping you to overcome pain. These healthy fats have been shown to reduce inflammation or swelling in the body and this in turn will reduce pain. Omega-3 comes from your diet and from looking at the average diet it is clear many people are deficient in this. Luckily it is easy to incorporate more omega-3 into your diet, try eating more foods like salmon and mackerel or if you’re vegetarian/vegan try eating flaxseeds, walnuts or chia seeds.

Staying Fit

Many people hate engaging in exercise but it is hard to avoid seeing just how beneficial it is for you. Exercise is one of the main things that causes your body to release endorphins, which as we explained previously are the chemicals that are involved in preventing you feeling pain. By exercising and getting this rush of endorphins you’ll feel better mentally and you’ll have a natural painkiller running through you, endorphins work in the same way as morphine so after a workout it’s highly likely you’ll be in less pain.

Herbs

This is a type of alternative medicine that is becoming more accepted in the west, just like meditation. Many people use herbs for cooking but they are unaware of the medicinal properties of them. The best herbs for overcoming pain include ginger, which has anti-inflammatory properties which makes it great for pain relief, cayenne has been shown to help pains such as arthritic pains and garlic also has anti-inflammatory properties. If you know what is causing your pain then a quick google search will show you which herbs will be most beneficial for you.

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